Wisdom Buddha image under permission of: MarenYumi / Flickr.com,
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Meditation

Amitabha Buddha image.

The Wisdom Buddha Amitabha

"May all our actions be centered in the Heart."

Amitabha Buddha, the "Lord of Infinite Light," is associated with deep awareness and wisdom. His hands are held in the dhyana mudra gesture which represents transforming our cravings into wisdom through meditation. In honor of Amitabha Buddha and the Bodhisattva, this page provides resources for our own inner work.



Meditations with Karida

Journey of the Heart Meditation

kuan yin of the cave

This meditation is based upon the book Journey of the Heart: Meditation with Kuan Yin—a month-long daily meditation using directed vizualization. The focus throughout is on the Bodhisattva Kuan Shi Yin and the four elements—Earth, Air, Fire and Water. The book is a meditation: a little book with a big heart. This is a "practice" - not just a single read.

Available in our bookstore.


Calm Abiding Meditation

This meditation is offered entirely on the internet. If you have any questions or comments please contact us here. We will not try to contact you at any time except at your request. Karida does not proselytize or share contact lists with others. Learn more about the Karida Meditation Study here.


Karida Book of Recitations

karida logo

Our Recitations book, Evocation of the Bodhisattva Kuan Shih Yin: Karida Buddhist Sangha Book of Recitations, continues to be an important component of Karida Sangha's inner work, both for groups and individuals. There are three main sections: Sutra chanting, Calm Abiding meditation, and Dharma study. See here. The Heart Sutra, universally associated with the Bodhisattva Kuan Shih Yin, is a recitation often chanted in our meetings. Click here to read and hear the entire Sutra.


The Poetry of Meditation

poetry bridge

Karida members celebrate the inner work of creating poetry as meditation. This image of a bridge is a link to a collection of verses that have been written by Karida members and friends, so that you may share in this meditation. We encourage submissions of your poetry.


~Zendo~

Kuan Yin

We believe that Samatha, or calm abiding meditation, is central to the Buddhist tradition. It is also an example presented to us by The Buddha. This being the case, we feel that meditation is of central importance to our Buddhist practice. Enjoy visiting our virtual place dedicated to the Bodhisattva and planetary healing. We call it our "Virtual Zendo of Deep Imagination." We invite you to visit our Zendo for a few moments of mindful meditation.



Recommended Resources

The Great Bell Chant: the End of Suffering
For your meditation this day in this very moment:
a guided video meditation by Thich Nhat Hanh and Phap Niem,
a gift of peace to thousands throughout the world. (7.5 minute video)

Aitken, Robert. Taking the Path of Zen. San Francisco: North Point Press, 1982. Seldom has any teacher ever written more clearly on the details of starting the practice of meditation. Detailed instructions for stretching, sitting, breathing,and meditation in the Zen tradition.

Irwin, Roger (Gyoshin). Journey of the Heart: Meditation with Kuan Yin. Karida Press, 2009. This book takes you on a journey of active participation through sixteen guided meditations. Each meditation is accompanied by a unique, never before published, image of the Bodhisattva Kuan Yin. This is not a book about meditation - the book is a meditation designed to take you through a full lunar month of practice. Web version available this page.

Hanh, Thich Nhat.The Heart of Understanding: Commentaries on the Prajnaparamitta Heart Sutra. Berkeley, Parallax Press, 1988. This is a translation and commentary on the “Heart Sutra.” Considered, by some, to be the single most important Sutra ever written as it contains the essence of the Buddha's teachings. This book, a pleasant read, is one of the most understandable available.

Suzuki, Shunryu. Zen Mind, Beginner's Mind. New York: Weatherhill,1993. This is a collection of talks given by Suzuki Roshi about how to practice Zen . Posture, breathing, and attitudes are all discussed. It is a classic studied by thousands of students through the years.The book is also available as a downloadable pdf file.

Thera, Nyanaponika. The Heart of Buddhist Meditation is available to view or download in PDF format. It is a handbook of mental training based on the buddha's way of mindfulness, with an anthology of relevant texts translated from the Pali and Sanskrit. This is an excellent, in-depth description of mindfulness practice and its benefits.